🏋️EASY WEIGHT CHANGE: Sardine Sport adjustable dumbbell come with removable weight plates that allows you to set your desired weight; Lift the locker and change your weight at any time during your exercise ✅MULTIFUNCTION DESIGN: This all-in-one dumbbell allows you to have a comprehensive exercise experience; This dumbbell can be used to lift your arms or tone your back; It is perfect for body shaping, overall health or even weight loss. It can also help strengthen your upper body or core; The adjustable design makes it easy to stay fit at home ✅NON-SLIP SAFE DESIGN: The slip resistant texture allows you to feel safe and be worry-free while doing your workout; Both the rough and upgraded curve-shaped handlebar allows for a better grip so you can improve your coordination and avoid any injuries or accidents ✅SET OF FIVE: Easy to assemble and with the option to set to different configurations, you will be wanting more than just one