Realistic Partner Training Lifelike dimensions offer the most realistic training you can get without a live training partner. Properly target the correct anatomy with precision strikes using this life like training manikin. Can Withstand the Punishment Built tough enough to stand up to anything you can throw at it, BOB XL will take the beating and stand ready for more. Body Shots, Head Kicks, Crosses, Hooks, Jabs. This guy can eat them all and come back for another round. Self Defence Essential Self defence is an important thing to learn, but these lessons can fade without practise. Now you can train at full speed and without pulling your punches to develop the muscle memory you may need if self defence situation occurs.