✅Agility and strength training: the robust resistance band set is ideal for agility and strength training. It helps you improve your flexibility, increase your speed, improve your sense of balance and strengthen your speed, technique and body parts. Size of the bungee fly kit: there are 3 different weight levels: 60 kg/132 lbs, 85 kg/187 lbs,100 kg/220 lbs. If your weight is between these 3 weight levels, please choose one size larger. For example, if your weight is 55 kg, you can choose 60 kg and so on ✅PERFECT GIFT The bungee fitness set is a nice gift for friends or children who want to do antigravity yoga swing aerial dance and fly at home or in the studio. The bungee fitness dance is recommended for beginners or advanced users and is suitable for all levels of aerial yoga practitioners. ✅EASY TO SET UP INSIDE OR OUTDOOR You can take a bungee fitness kit anywhere there is a pull-up bar, beam or solid branch, at home, outdoors, in the gym or in the yoga studio. What you get: the bungee endurance strap set includes 1 x elastic bungee rope, 1 x bungee fitness harness, 1 x stainless steel locking ring, 1 x swivel, 1 x daisy chain, 1 x mountaineering buckle